戰勝拖延最好的辦法：5秒法則

<div class="ez-toc-v2_0_49 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction" id="ez-toc-container" style="box-sizing: inherit; direction: ltr; background: rgb(249, 249, 249); border: 1px solid rgb(170, 170, 170); border-radius: 4px; box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; display: table; margin-bottom: 1em; padding: 10px 20px 10px 10px; position: relative; width: auto; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 文章目錄

<a class="ez-toc-link ez-toc-heading-1" href="https://lessismoreedu.com/post-165092603/#1%E6%8A%8A%E4%BB%BB%E5%8B%99%E5%88%87%E7%9A%84%E5%A4%A0%E5%B0%8F%E5%8F%A3" style="box-sizing: inherit; background-color: transparent; text-decoration: none; color: rgb(68, 68, 68); transition: all 0.2s linear 0s; box-shadow: none; text-shadow: none; display: inline-flex; align-items: stretch; flex-wrap: nowrap;" title="1.把任務切的夠小口">1.把任務切的夠小口 <a class="ez-toc-link ez-toc-heading-2" href="https://lessismoreedu.com/post-165092603/#2%E6%AC%BA%E9%A8%99%E8%87%AA%E5%B7%B1%E7%9A%84%E5%A4%A7%E8%85%A6" style="box-sizing: inherit; background-color: transparent; text-decoration: none; color: rgb(68, 68, 68); transition: all 0.2s linear 0s; box-shadow: none; text-shadow: none; display: inline-flex; align-items: stretch; flex-wrap: nowrap;" title="2.欺騙自己的大腦">2.欺騙自己的大腦 3.5秒法則 補充:心念快轉 <a class="ez-toc-link ez-toc-heading-5" href="https://lessismoreedu.com/post-165092603/#%E5%BF%AB%E9%80%9F%E7%A0%B4%E9%97%9C%EF%BC%9A%E8%A7%A3%E6%B1%BA%E9%87%8D%E5%A4%A7%E4%BB%BB%E5%8B%99%E7%9A%84%E9%87%8D%E8%A6%81%E6%89%8B%E6%B3%95_%E2%80%93_%E5%BF%AB%E9%80%9F%E7%8A%AF%E9%8C%AF" style="box-sizing: inherit; background-color: transparent; text-decoration: none; color: rgb(68, 68, 68); transition: all 0.2s linear 0s; box-shadow: none; text-shadow: none; display: inline-flex; align-items: stretch; flex-wrap: nowrap;" title="快速破關：解決重大任務的重要手法 – 快速犯錯">快速破關：解決重大任務的重要手法 – 快速犯錯

<h2 class="wp-block-heading" style="box-sizing: inherit; border: 0px; font-size: 2.625rem; font-style: normal; font-weight: 700; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: var(--ast-global-color-2); line-height: 1.3; font-family: "Roboto Condensed", sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">1.把任務切的夠小口

<p style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">→化為最小行動單位

<h2 class="wp-block-heading" style="box-sizing: inherit; border: 0px; font-size: 2.625rem; font-style: normal; font-weight: 700; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: var(--ast-global-color-2); line-height: 1.3; font-family: "Roboto Condensed", sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">2.欺騙自己的大腦

<p style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">你沒有要把它做得很好→完美主義會害你拖延，原因是因為你想要延後失敗→跨出不完美的第一步

<h2 class="wp-block-heading" style="box-sizing: inherit; border: 0px; font-size: 2.625rem; font-style: normal; font-weight: 700; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: var(--ast-global-color-2); line-height: 1.3; font-family: "Roboto Condensed", sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">3.5秒法則

<p style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">→心理默念:倒數5秒，54321→在肢體上做出具體的改變，藉由肢體上的改變來引導你突破拖延的區塊

<p style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">ex:1.寫一本書→寫一頁草稿(不完美行動)→寫第一個字(化為最小行動單位)

<p style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">ex:2.倒數5秒，54321→走出第一步，把筆拿起來

<h2 class="wp-block-heading" style="box-sizing: inherit; border: 0px; font-size: 2.625rem; font-style: normal; font-weight: 700; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: var(--ast-global-color-2); line-height: 1.3; font-family: "Roboto Condensed", sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">補充:心念快轉

<p class="has-link-color wp-elements-a0850d1ed4267b3e9ca5e05903351ab5" style="box-sizing: inherit; border: 0px; font-size: 16px; font-style: normal; font-weight: 400; margin: 0px 0px 1.6em; outline: 0px; padding: 0px; vertical-align: baseline; color: rgb(74, 74, 74); font-family: Roboto, sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">→把未來的自己跟現在的自己做連結→想像在未來時看到自己完成了那些事，感到心滿意足；如果現在決定拖延，那就是把問題交給了未來的自己( 4個步驟，增加3倍生產力 )

<h2 class="wp-block-heading" style="box-sizing: inherit; border: 0px; font-size: 2.625rem; font-style: normal; font-weight: 700; margin: 0px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline; clear: both; color: var(--ast-global-color-2); line-height: 1.3; font-family: "Roboto Condensed", sans-serif; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">快速破關：解決重大任務的重要手法 – 快速犯錯

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戰勝拖延最好的辦法：5秒法則

1.把任務切的夠小口

2.欺騙自己的大腦

3.5秒法則

補充:心念快轉

快速破關：解決重大任務的重要手法 – 快速犯錯

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